Strong Seniors
Fitness Designed for Your Golden Years
Strong Seniors is our evidence-based fitness program specifically designed to help older adults maintain strength, improve balance, and enhance overall quality of life.
Videos are listed below in date order newest to oldest. Each link takes you to an event or activity posted to our WBSC video presentation channel.
Strong Seniors Video Archive
Upcoming Fitness Classes
Fitness
Strong Seniors
Monday, April 13
9:00 AM
Beachwood Lounge & Zoom
Fitness class
Fitness
Water Aerobics
Tuesday, April 14
10:30am
Indoor Pool
Fitness
Walking Group
Thursday, April 16
10am
Fitness
Water Aerobics
Thursday, April 16
10:30am
Indoor Pool
Fitness
Strong Seniors
Friday, April 17
9:00 AM
Beachwood Lounge & Zoom
Fitness class
Fitness
Strong Seniors
Monday, April 20
9:00 AM
Beachwood Lounge & Zoom
Fitness class
Stay Strong, Stay Active
Join our fitness community and discover a healthier, more vibrant you.
