What does strength really look like as we age? At Warm Beach Faith-Inspired Retirement Living, we believe it looks a lot like confidence, community, and the courage to keep showing up for yourself.
In the latest episode of Age Out Loud, host Sheila Bartlett (our Director of Independent Living and our water aerobics instructor) sits down with Cass Owens—Warm Beach resident, SilverSneakers® certified instructor, and the inspiring force behind our popular Strong Seniors class…for a powerful conversation about movement, strength, and aging well!
This episode goes beyond exercise routines and dives into what movement truly gives us: greater independence, better balance, stronger bodies, clearer minds, and more joy in everyday life!
Sheila and Cass talk about:
- Why strength, balance, and mobility matter at every age
- How to exercise safely and confidently as your body changes
- The mental and emotional benefits of staying active
- The secret of staying consistent and having fun exercising
Getting older doesn’t mean slowing down. It means getting smarter, stronger, and more intentional about how we move and live. Our residents know this!
This episode is a reminder that movement is one of the greatest gifts we can give ourselves—at any age.
🎧 Listen to the full episode of Age Out Loud wherever you get your podcasts
📺 Watch for free at www.warmbeach.org/podcast
Because at Warm Beach, we Age Out Loud. 💪🎙️
Warm Beach Team
Community Team
